10-Minute Healthy Chicken Salad with Balsamic Vinaigrette
Craving a healthy chicken salad that’s quick, flavorful, and supports your weight loss goals? This 10-minute healthy chicken salad with balsamic vinaigrette is your perfect solution. Loaded with lean protein, fresh greens, and a tangy homemade dressing, it’s ideal for busy weeknight dinners or a light lunch. Popular in American and Canadian kitchens, this low-calorie meal is both nutritious and satisfying.
Why This Healthy Chicken Salad Stands Out
Salads are a cornerstone of healthy eating, and this healthy chicken salad shines brightly. Chicken breast delivers high-quality protein to keep you full and support muscle health, while mixed greens provide fiber and essential vitamins. The balsamic vinaigrette adds a zesty kick without the calories of creamy dressings, making this dish a top pick for low-calorie meals. Ready in just 10 minutes, it’s a lifesaver for those seeking quick dinner recipes.
In the US and Canada, grilled chicken salads are a favorite for health-conscious diners, often customized with local ingredients like cherry tomatoes or cucumbers. This recipe is versatile, allowing you to adapt it while keeping it light and wholesome.
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts (6 oz each)
- 4 cups mixed greens (e.g., spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/2 tsp garlic powder
- Salt and black pepper to taste
Step-by-Step Instructions
- Prepare the Chicken: Season chicken breasts with salt, pepper, and garlic powder. Heat a stovetop grill pan or skillet over medium-high heat with 1 tbsp olive oil. Grill chicken for 3-4 minutes per side until cooked through (internal temperature 165°F/74°C). Let rest for 2 minutes, then slice thinly.
- Make the Balsamic Vinaigrette: In a small bowl, whisk together 1 tbsp olive oil, balsamic vinegar, Dijon mustard, honey, a pinch of salt, and pepper until smooth.
- Assemble the Salad: In a large bowl, toss mixed greens, cherry tomatoes, cucumber, and red onion. Divide between two plates. Top with sliced grilled chicken.
- Dress and Serve: Drizzle balsamic vinaigrette over each salad. Serve immediately with a side of whole-grain bread for a complete, healthy meal.
Nutrition Benefits
This healthy chicken salad is a nutritional powerhouse. Each serving (approximately 350-400 calories) provides lean protein from chicken, supporting muscle repair and satiety. Mixed greens and vegetables offer fiber, vitamins A and C, and antioxidants, promoting digestion and immune health. The balsamic vinaigrette, made with olive oil, adds heart-healthy fats without excess calories, making it ideal for low-calorie meals and weight management.
For those following a heart-healthy or low-carb diet, this salad is naturally low in sodium and free of processed ingredients. It’s also adaptable for gluten-free diets by skipping bread or using gluten-free alternatives. In North America, where clean eating is a priority, this healthy chicken salad aligns perfectly with mindful nutrition trends.
Tips for Success
- Grilling Without a Grill: No grill? Use a stovetop grill pan or cast-iron skillet. Preheat until hot, add a touch of oil, and sear chicken for grill-like marks.
- Dressing Storage: Make extra vinaigrette and store in an airtight container in the fridge for up to a week. Shake before using.
- Meal Prep: Grill chicken and chop veggies in advance. Store separately in the fridge and assemble just before eating to keep greens fresh.
- Variations: Swap chicken for grilled tofu or chickpeas for a vegetarian version. Add avocado for healthy fats or feta for extra flavor.
Want more plant-based ideas? Check out our Quick Dinner Recipes for Busy Moms in 2025 for inspiration!
Frequently Asked Questions
How do I know when the chicken is fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). Alternatively, cut into the thickest part; the meat should be white with no pink.
Can I make this healthy chicken salad vegetarian?
Yes! Replace chicken with grilled tofu, tempeh, or chickpeas for a protein-packed vegetarian option.
How long does the balsamic vinaigrette last?
Store homemade vinaigrette in an airtight container in the fridge for up to 7 days. Shake well before using.
Can I use store-bought dressing for this healthy chicken salad?
Absolutely, but choose a low-sodium, low-sugar balsamic vinaigrette to keep the salad healthy.
This quick dinner recipe is perfect for busy evenings or a healthy lunch. Give this healthy chicken salad a try and let us know how it turned out! Share your creations on Pinterest with #NexisCooking or leave a comment below. Craving more low-calorie meals? Explore our Quick Recipes for more ideas.
